Tuesday, August 10, 2010

Ital...Is Vital!

Photos by: LOFTINSIGNIA

Yesterday for dinner... I made Ital Stew Peas. It is a great vegetarian dish, that gives you fullness and wonderful flavor. After adding ingredients, season to taste with herbs, spices and or sea salt.

Ingredients:
                        3 carrots                       
1-2 cups of red beans
2-3 medium size potatoes
1-2 bay leaf
1 small onion
1 can coconut milk
Thyme
Allspice

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